services
Sports
Massage
Has tension built up in your legs and back due to playing sports, exercising, or sitting at your desk for hours?
Sports Massage is one of the most effective ways to maintain and protect the body from aches, pains, and injuries. At Heal Massage Therapy, we focus on the soft tissues with firmer and more targeted techniques than those typically used in a spa or beauty treatment center.
Techniques used
Heal Massage Therapy offers a diverse range of massage techniques with some standing out for their gentle and soothing nature, making them particularly suitable for individuals with varying pain tolerances.
These gentle approaches offer a viable alternative without compromising on the therapeutic benefits.
Neuromuscular Massage Techniques (NMT)
Our Neuromuscular Massage Techniques are designed to treat trigger points (muscle knots) and reduce pain, while increasing range of motion and flexibility. Specific techniques such as Positional Release, Palpation Release, and Stretching are employed to address your specific needs.
Muscle Energy Techniques (MET)
Muscle Energy Techniques (MET) are an advanced type of stretch aimed at restoring normal range of motion to tight muscles. These techniques are usually painless, quick, and effective. The aim is to utilize MET to help you experience more relaxed and flexible muscle groups, potentially reducing muscle pain.
Positional Release Technique (PRT)
Positional Release Technique is a gentle approach that focuses on treating protective muscle spasms in the body. The aim is to restore muscle tone and enhance circulation by placing the muscle in a passive shortened position and holding it for a few minutes. The mechanism behind this technique is that the muscle’s shortening sends a signal to the brain, reducing muscle contraction. PRT is highly effective in improving postural alignment, mobility, flexibility, and range of motion.
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Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits.
It can relieve muscle pain and stiffness while providing stress-relieving relaxation for the body and mind. Experience the rejuvenating effects of deep tissue massage at Heal Massage Therapy.
Techniques used
Heal Massage Therapy offers a diverse range of massage techniques with some standing out for their gentle and soothing nature, making them particularly suitable for individuals with varying pain tolerances.
These gentle approaches offer a viable alternative without compromising on the therapeutic benefits.
Neuromuscular Massage Techniques (NMT)
Our Neuromuscular Massage Techniques are designed to treat trigger points (muscle knots) and reduce pain, while increasing range of motion and flexibility. Specific techniques such as Positional Release, Palpation Release, and Stretching are employed to address your specific needs.
Muscle Energy Techniques (MET)
Muscle Energy Techniques (MET) are an advanced type of stretch aimed at restoring normal range of motion to tight muscles. These techniques are usually painless, quick, and effective. The aim is to utilize MET to help you experience more relaxed and flexible muscle groups, potentially reducing muscle pain.
Positional Release Technique (PRT)
Positional Release Technique is a gentle approach that focuses on treating protective muscle spasms in the body. The aim is to restore muscle tone and enhance circulation by placing the muscle in a passive shortened position and holding it for a few minutes. The mechanism behind this technique is that the muscle’s shortening sends a signal to the brain, reducing muscle contraction. PRT is highly effective in improving postural alignment, mobility, flexibility, and range of motion.
View Terms & Conditions →
Swedish
Massage
Swedish massage therapy at Heal Massage Therapy is a full-body treatment that works your soft tissues and muscles, revitalizing your body and encouraging healing.
It also creates a calming effect on the nervous system, resulting in a wholly relaxing experience for you.
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Aromatherapy
The main benefits of aromatherapy massage include stress and anxiety reduction, decreased muscle tension, and relief from pain. Additionally, it aids in reducing symptoms of depression, controlling inflammation, and alleviating headaches.
Furthermore, aromatherapy can be effective in managing the pain associated with various conditions, such as fibromyalgia—a condition that causes increased sensitivity to pain throughout the body—arthritis, rheumatoid arthritis, chronic lower back pain, insomnia—a sleep disorder—and more.
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Indian Head Massage
Indian Head Massage is a traditional practice rooted in ancient Indian tradition, offering profound relaxation and rejuvenation. This therapeutic treatment focuses on the neck, back, shoulders, face, and scalp, addressing tension and fostering a sense of calm. Available with or without essential oils, this massage is tailored to your preferences.
As a holistic therapy, Indian Head Massage goes beyond physical relief to support emotional and mental well-being. It is ideal for stress reduction, enhancing mental clarity, and promoting overall health.
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Mobile
Massage
Heal Massage Therapy offers a mobile massage option, allowing you to enjoy the benefits of a professional massage in the comfort of your own home.
Whether you’re recovering from an injury, seeking relief from chronic pain, or simply looking for a blissful escape from the daily grind, I aim to bring the benefits of massage directly to your doorstep.
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